
RN, Nurse Educator, lifelong student turned functional health practitioner, using my love of learning, nursing background, personal experience, and expertise to connect you to greater health and guide you to be fully alive + well.
I had to homeschool my own health when the traditional medical system failed me. Now I’m teaching you to take charge of yours!
Learn to live your best life wholly.
Honestly?
I used to feel like such a hotmess, and maybe you do, too. I get it. I am walking with you on my own road to wellness.
I embrace who I am as a person. I don't even pretend to have it all together, and I'm totally okay with that. I can keep it real. There's no room for perfection here, just small things done consistently with great love. Be encouraged to make the changes you need in body, mind, and soul.
I'm here for empowerment, encouragement, sharing my voice and my journey, and to have fun.
And, just maybe, a little learning, too.

Joyfully curated everyday essentials and hand-picked provisions just for you!
Here you will find all of my favorite things in wholistic wellness and tools to take charge of your health - beyond living less toxic and into fullness of foundational wellness in body, mind, and soul.
Skip the overwhelm and shop with me to live your best life wholly.
DOWNLOAD OUR FREE GUIDE
Learn how your body naturally detoxes—and how to support it effectively. No extreme cleanses or endless supplements, just actionable, simple strategies to reduce toxic exposure and feel better every day.
Feel better, live lighter, and love your health!
Download your FREE "Detox Made Simple" guide now!

Feel like a hotmess with your health? Trust me, I get it! Let me help you take charge of your health through consults, courses, and coaching.
I believe in a foundational approach to individualized whole person health, using symptoms and simple testing to determine the body’s needs for balance, remineralization, and support across all systems.
Concierge functional health nursing care includes:
• comprehensive assessments
• lifestyle and wholistic wellness recommendations
• discounted functional health testing and professional grade nutraceuticals
If you are on the struggle bus currently, let's chat! We can set up a free discovery call to see if we are a good fit for each other.

Instead of chasing symptoms or taking random supplements, testing gives real data about how your body is functioning at the cellular level - minerals, metabolism, stress response, detox pathways, and ... ...more
wellness ,body &functional medicine
October 24, 2025•1 min read

When you feel overwhelmed and stuck, reframe the situation by asking yourself this one question and move from paralysis to progress! ...more
microblog ,mindset
October 16, 2025•1 min read

As the temps start to cool, it signals the start of soup season! Try this quick, easy, and delicious Thai delight for a refreshing change of pace. ...more
Recipes
October 03, 2025•2 min read
Have you ever chosen a Word of the Year? I have done one for sometime. This episode I’m sharing mine with you for this year. ...more
keepin it real ,podcast
February 01, 2024•0 min read

In today's culture, simplicity can seem kind of radical. I'm okay with that. I believe living simply is actually a deep longing of our hearts. And it's beautiful, yet easy to complicate in our day-to-... ...more
Stories ,family &podcast
September 30, 2022•0 min read

As humans, we tend to want to stay a comfortable little ball - but we were designed to stretch and grow so we can truly live our best lives. Space is giving ourselves the capacity to be more fully ali... ...more
wellness ,keepin it real &podcast
August 31, 2022•0 min read






Of course you are - we were created for it!
Our Collective is an online gathering place where we can walk together on our wellness journey.
Be alive+well!

for health that's wholly yours!

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