Take charge of your health & live your best life wholly
Welcome to Live Wholly!
I'm Your Wellness Concierge
I am so glad you found your way here, friend.
This is a space for encouragement, education, and practical tools to equip you in support of a life lived with intention, vitality, and faith.
Here, wellness isn’t about perfection - it’s about learning to care for your body, steward your health, and live fully in alignment with your values.
As a Wellness Concierge, I help you:
• Navigate wellness with clarity and discernment
• Learn without pressure or perfectionism
• Find trusted resources without overwhelm
• Align health choices with faith and values
Live Wholly exists to support you in living fully—body, mind, and spirit.
Equip
Vitality Shop
Joyfully curated everyday essentials and hand-picked provisions just for you!
Here you will find all of my favorite things in wholistic wellness and tools to take charge of your health - beyond living less toxic and into fullness of foundational wellness in body, mind, and soul.
Skip the overwhelm and shop with me to live your best life wholly.
DOWNLOAD OUR FREE GUIDE
Detox Made Simple
Your beginner's guide to clearing toxins and supporting your body naturally
Learn how your body naturally detoxes—and how to support it effectively. No extreme cleanses or endless supplements, just actionable, simple strategies to reduce toxic exposure and feel better every day.
Feel better, live lighter, and love your health!
Download your FREE "Detox Made Simple" guide now!
Empower
Wholistic Health Consults
Does your health have you feeling like a hotmess?
Trust me, I get it! Let me help you take charge of it through consults, courses, and coaching.
I believe in a foundational approach to individualized whole person wellness, using symptoms and simple testing to determine the body’s needs for balance, remineralization, and support across all systems.
Root-cause focused wellness care includes:
• comprehensive health and lifestyle review
• lifestyle and wholistic wellness recommendations
• discounted functional health testing and professional grade nutraceuticals
If you are on the struggle bus currently, let's chat! We can set up a free discovery call to see if we are a good fit for each other.
Encourage
Wholistic Blog
Test, Don't Guess
Instead of chasing symptoms or taking random supplements, testing gives real data about how your body is functioning at the cellular level - minerals, metabolism, stress response, detox pathways, and ... ...more
wellness ,body &functional medicine
October 24, 2025•1 min read
What CAN I do?
When you feel overwhelmed and stuck, reframe the situation by asking yourself this one question and move from paralysis to progress! ...more
microblog ,mindset
October 16, 2025•1 min read
Tom Kha Soup
As the temps start to cool, it signals the start of soup season! Try this quick, easy, and delicious Thai delight for a refreshing change of pace. ...more
Recipes
October 03, 2025•2 min read
To the Full Podcast
Episode 36: My word for this year
Have you ever chosen a Word of the Year? I have done one for sometime. This episode I’m sharing mine with you for this year. ...more
keepin it real ,podcast
February 01, 2024•0 min read
Episode 35: Search for Simplicity
In today's culture, simplicity can seem kind of radical. I'm okay with that. I believe living simply is actually a deep longing of our hearts. And it's beautiful, yet easy to complicate in our day-to-... ...more
Stories ,family &podcast
September 30, 2022•0 min read
Episode 34: Making Space
As humans, we tend to want to stay a comfortable little ball - but we were designed to stretch and grow so we can truly live our best lives. Space is giving ourselves the capacity to be more fully ali... ...more
wellness ,keepin it real &podcast
August 31, 2022•0 min read
Faith
Filled and fueled by the Holy Spirit, and guided by His grace.
Hope
Inspiration and information to help you walk in wellness.
Love
Each and every person on their journey is met where they are.
Looking for Community?
Of course you are - we were created for it!
Our Collective is an online gathering place where we can walk together on our wellness journey.
Be alive+well!
Faith, foundations, & fun...
for health that's wholly yours!
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❤️🔥 Live Wholly is consecrated to the Sacred Heart of Jesus ❤️🔥