Ten:10

a wholistic blog of life to the full

Daily Declaration freebie to start your day with affirmations of health and identity.

Speak Life:

Start your day off strong!

Remember who you are and Whose you are.

Declare these truths over your life daily to root and ground yourself in your identity.

Download Daily Declaration

Test, Don't Guess

Instead of chasing symptoms or taking random supplements, testing gives real data about how your body is functioning at the cellular level - minerals, metabolism, stress response, detox pathways, and more

What CAN I do?

When you feel overwhelmed and stuck, reframe the situation by asking yourself this one question and move from paralysis to progress!

Tom Kha Soup

As the temps start to cool, it signals the start of soup season! Try this quick, easy, and delicious Thai delight for a refreshing change of pace.

Viriditas

St Hildegard of Bingen is a patron saint of my functional health practice, and her concept of Viriditas was the inspiration behind the name. What IS Viriditas anyway?

Grad Announcement

From Hotmess ➝ Wholly: My fresh new chapter ✨ New name, new vibe, same heart. Come see the glow up for yourself!

June

A whirlwind adventure month turned much needed reset. Now I am ready for the second half of the year. It all began here...

DOWNLOAD OUR FREE GUIDE

Detox Made Simple

Your beginner's guide to clearing toxins and supporting your body naturally

Learn how your body naturally detoxes—and how to support it effectively. No extreme cleanses or endless supplements, just actionable, simple strategies to reduce toxic exposure and feel better every day.

Feel better, live lighter, and love your health!

Download your FREE "Detox Made Simple" guide now!